Be Encouraged: Seated Exercise Classes in Chelmsford
Health And Wellbeing Coach/Personal Trainer offering a fun weekly seated exercise and movement class working on building attendees agility, balance, coordination and strength.
Held Wednesdays at Great Baddow Library 2-3pm (£7.00 per class)
Held Tuesdays at Tie Kiln Church, Chelmsford 11.30 am - 12.15 pm (free of charge till 03 September)
Please click on the link to fill in a medical form prior to your class Medical Form
Who can use this service?
How are services delivered?
Adults -Specifically geared to empty nesters, grand parents, U3Aers and silver surfers.
In person classes
beencouragedwellness@gmail.com
07859 583242
27 High Street Great Baddow
Chelmsford
CM2 7HH
2-3pm
Tile Kiln Church
Chelmsford
CM2
Tuesday 11.30 am - 12.15 pm