Be Encouraged: Seated Exercise Classes in Chelmsford

Health And Wellbeing Coach/Personal Trainer offering a fun weekly seated exercise and movement class working on building attendees agility, balance, coordination and strength.

Held Wednesdays at Great Baddow Library 2-3pm (£7.00 per class) 

Held Tuesdays at Tie Kiln Church, Chelmsford 11.30 am - 12.15 pm (free of charge till 03 September) 

Please click on the link to fill in a medical form prior to your class Medical Form

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