ACL: Mental Health Recovery Programme
ACL learners (19+) have access to a diverse range of accredited and non-accredited courses which encourage creativity, healthy lifestyles, social inclusion and engagement and our Mental Health Recovery Programme features a suite of FREE two and six week courses for residents and those people working in Essex who may be struggling with low level mental health issues, or wanting to improve their health and wellbeing through a variety of courses which are co-delivered by highly qualified tutors.
Remote
In-person
Further info
Courses are delivered within our friendly college centres (Chelmsford, Colchester, Clacton on Sea, Harlow and from September in Basildon, Maldon and Harwich) and online (AM, PM & Saturdays).
You can browse through our Mental Health Recovery Programme courses via this link which takes you to the Wellbeing section, once clicked, you will see our programme (along with Health & Wellbeing courses and Employability courses).
Two week introductory courses:
- Beyond Bullying
- Managing Overwhelm
- Self-care for Carers
- Decluttering for Wellbeing
- Managing Sleep for Wellbeing
- Stress Awareness
- Goalsetting for Wellbeing
- Menopause Wellbeing Awareness
- Step towards Confidence
- Introduction to Building Resilience
- Mental Health in Man’s World
- Managing Anxiety
- Positive Habits for Wellbeing
6 week courses:
- Building Self Confidence
- Improving Health and Wellbeing
- Positive Thinking for Stress Reduction
- Reducing Anxiety and Staying Healthy
- Self-care for Resilience
Who can use this service?
Anyone in Essex looking for support with their mental wellbeing.
How are services delivered?
The courses are fully funded with no fee payment required by learners. Each session lasts 2.5 hours and courses are offered at different days and times.
These courses are offered face-to-face at ACL centres in Chelmsford, Colchester, Clacton on Sea and Harlow, or online for anyone anywhere in Essex.
Locations