Nuffield Health - Long-Term Conditions Programme
This free 24-week programme supports people living with long-term symptoms such as chronic pain, breathlessness and persistent fatigue. With guidance from a Rehabilitation Specialist, participants follow a gentle, structured exercise programme designed to build movement, strength and confidence gradually. The programme helps people use physical activity safely to manage symptoms, improve wellbeing and work towards doing more of the things they enjoy. Participants also leave with a practical plan to continue their progress.
In-person
Who can use this service?
This is for anyone living with long-term symptoms like chronic pain, breathlessness and long-term fatigue, but you must ask your clinician to refer you (G.P., Doctor, Nurse, Pharmacist, Social Prescriber, Health & Wellbeiung Coach, Physio, Care Navigator etc) referrals via Nuffield Health Chelmsford Long-Term Conditions Programme
How are services delivered?
Delivered as two 60 minute group sessions each week, for 12 weeks with a Rehab Specialist at Nuffield Health in Chelmsford. In a small group of 12 people you will spend 20 minutes discussing a health education topic and 40 minutes following a structured exercise session. After 12 weeks with your group and your Rehab Specialist, you can continue to practice what you have learned with an additional 12 weeks of free club membership.
Locations
The club is open for general access 6am-10pm Mon-Fri
6am-9.30pm Fri
8am-8pm Sat-Sun