Nuffield Health - Joint Pain Programme
This free six-month programme supports people living with chronic joint pain to manage their symptoms and live more independently. The programme begins with 12 weeks of lifestyle advice and guided exercise sessions led by a Rehabilitation Specialist. You will learn practical techniques to help manage pain, improve movement and build confidence in staying active. People who have completed the programme have reported improvements in mobility, pain, fitness and overall quality of life.
In-person
Who can use this service?
For anyone who has had Arthritis, Gout, Fibromyalgia, Lupus, Spondylitis or anyone who has suffered from chronic pain with no formal diagnosis. Apply here Nuffield Health Joint Pain Programme
How are services delivered?
For 12 weeks, attend a small group session twice per week with a Rehab Specialist at Nuffield Health in Chelmsford. The two group sessions per week are 60 minutes each, split into 20 minutes health education topic and 40 minutes guided exercise. Then you can put into practice what you've learned with a further 12 weeks of free club access.
Locations
The club is open for general access 6am-10pm Mon-Fri
6am-9.30pm Fri
8am-8pm Sat-Sun